Sooooooo... how did everyone do?
I did pretty good! I'm surprised how easy it is to do something, once you've decided you're going to do it and stick to it.
Since last week's post I've:
Walked a total of 16 milesI am feeling better already... well, except that I've been flat down the last two days with something icky that I cannot seem to shake. Ugh. So for now, I'm laying low in my Porn Kills Love tee-shirt and watching Downton Abbey, hoping I'll be on the up and up tomorrow.
Played an hour or so of pickle ball
Rode a bike for about 30 minutes
But other than this little hiccup, I've loved the change I've already felt in my stomach (not nearly as much bloating), with my sluggishness, and my overall mood.
Exercise is good for me!
Who knew? lol
If you've been posting pictures to Instagram (#feelbetterchallenge), I LOVE IT! Keep it up! Some of you are checking in on FB and that's fabulous too! If you have neither of those, you can totally check in here....
So.... Tell me how you've done! Have you been more active? Has it made a difference in how you feel?
Remember, this isn't a competition, rather just a challenge to get moving and feel better. All successes are SUCCESSES, no matter how grand, or not, they seem.
To another week of getting out, moving, and trying to be better than we were the day before ;)
p.s. it's NEVER too late to join the Feel Better Challenge. Hop on board anytime and join the fun! (Here is the link to the original challenge :)