Tuesday, June 18, 2013
It's the Little Things
During a recent Skype with Little Dude, I was telling him how much I miss him... and how much I love him... and how I hope he's having a wonderful time...
He looked at me with those brilliant blue eyes and said,
"I know, mom. I love you, too. Sometimes when I want to, I just close my eyes and think of you."
For a moment, I couldn't believe what I was hearing from the mouth of my 5 year old. But he was saying it.... and he kept on going...
"Because, mom, you're always right here." he said as he tapped his palm on his chest.
"You're always with me in my heart, mom."
Wow, just wow. I don't know which Disney film that's from, or if he heard someone saying it after my grammie passed away, but my son taught me so much about love in that moment... and he taught me how to be a little bit braver, too.
During the moments that I miss him while he's away, I just close my eyes and think of him.
He is always with me in my heart.
Wednesday, June 5, 2013
I am...
Yesterday morning was my first ever YOGA experience.
Before I get into this post any further, I should disclose that I am quite possibly the least flexible person alive.
Really.
Even if you offered me a million dollars for doing so, I couldn't even get close to touching my toes with my legs straight. I'd be lucky if I made it passed my knees on a good day. Because of this and the fear of looking aboslutely ridiculous or tooting during the awkward silence, the thought of yoga has always intimidated me.
However, after a long time desire to try it for both physical and therapeutic reasons, I finally did it.
Sure, I may have been the youngest attendee in a group of mostly 70 year olds (ahem... the class was called "gentle yoga"), but that's what made it so much better! No one cared about how I looked aaaaaannnnd there were plenty of other people in the room who had less control of their bodily functions than I ;)
So the moment I walked in, I felt pretty safe.
Not knowing what to expect, I took off my shoes, unrolled my mat, and mimicked the instructor by crossing my legs. As indie, spa-like music played over the speakers, the class began with a whisper,
"Welcome and good morning everyone."
"Today I want you to think of of two words: "I AM..." and then I want you to finish the sentence with whatever you wish. Go ahead and keep that belief with you throughout our session. Ok?"
My first thought was "I am.... I am.... I am woman hear me roar!"
It didn't take more than a half of a second before I thought to myself okay, that is really cliche. You can do better!
My mind scrambled for words.
What am I?
Then it hit me:
I am...
I am...
I am...
I am moving forward!
That's it! This was my focus for today. This was my goal. Actually, this is my pretty much my goal everyday.
Moving forward.
As my arms reached for the sky and my heart opened to the world for those 55 minutes, I found myself in deep meditation... focusing on my physical strength.... focusing on my mental strength..... focusing on something new and challenging and totally unlike me.
Focusing on letting go.
Focusing on re-grounding myself.
The class quickly came to an end. Not only did I say "Namaste" for the first time ever, but as I rolled up my mat, I realized that I had just moved forward a little bit. Even with something as seemingly simple as a yoga class with old fogies, I did it. I made that step; an inch or a foot or a few yards further, I took a step... and I can't wait to go back for more!
** Two questions for you today (and I really really REALLY want you to answer these- especially the first one!)
1) Fill in the blank " I AM ____________"
2) Do you yoga? Do share what you like or didn't like ;)
Image Credit
Monday, June 3, 2013
A Story About Shoes and Makeup
This is a story about shoes and makeup but it's really not just about shoes and makeup.
If you're wondering what this has to do with yesterday's post, keep reading.
You'll see.
I have always loved to wear high heels, more dressy and feminine clothes, and more vibrant colors of eye shadows and such. I don't know how good of a fashionista I've actually been in the past, but as far as I can remember, I've enjoyed dressing up and being somewhat stylish.
So when Seth and I first met, what I described above is how I dressed all the time. And when I say all the time, I mean ALL THE TIME. As in, I didn't own one pair of casual tennis shoes- even for working out- and I didn't own any flats (including cute flats). I always had to be in heels and I very very very rarely left the house without being done up. My individuality was a significant part of my life and I felt that fashion was a way that I could express my personality.
So Seth and I started seeing more and more of each other. Obviously he liked what I had going on because his interest never let down.
As it typically goes in any relationship, the more time we spent together, the more we learned about one another.
It didn't take long for me to realize that Seth was more of a jeans, tee shirt, and tennis shoe kind of guy: for himself and the ladies in his life. It's safe to say that he had a preference for the more casual, laid back, and natural looking woman: free of wedge shoes, hairspray and smokey eyeshadow.
Of course he was never rude and of course he never ever told me to change what I was wearing or how much make up I wore, but as time moved on, it was obvious that he thought I'd look cute in a v-neck tee and Chuck Taylor's. On the days I'd wear less make up, I noticed that he'd make genuine comments about how fresh I looked and how I didn't need all that other stuff.
Slowly but surely, as the months began to pass and Seth and I started spending all of our time together, I did what felt natural for the relationship: I began ditching the makeup, the heels, the ruffly clothes, and blingy accessories for a more subtle, natural looking me.
I mean, this is what my man liked, so why would I do anything different? Right?
But one day, not too long ago, I walked into my closet, looked at my shoe and shirt selections and realized something big.
Where are all of my high heel shoes that I love?
Where are all of the shirts that I felt really feminine and sexy and pretty in?
The sad thing is, the didn't just disappear. I knew exactly where they were. They were gone. All at the local donation center.
In the course of two years, I had weeded out everything that I thought Seth wouldn't like and I replaced it all with stuff that I thought he would like better.
My zebra stiletto's had been replaced with keds.
I sat on my closet floor and replayed the last 2 years. As I sifted through it all, I landed on the answer being that for some reason or another, it just felt like it was the right thing to do; morph into a perfect mold for what he liked.
Be the perfect girl for him.
(Now, it's really really really REALLY important to note that Seth had no idea I was doing this. None. He never made me feel like I had to do anything and he was never apart of my closet binges. And he honestly didn't care enough about what I was or wasn't wearing to take notice of what was missing in my closet. He's a normal guy, I'd say ;)
So here goes why it's all relevant.
After many hours of therapy with Maurice the last 3 long years, we finally came to the conclusion that I am a fantastic dance partner. I can go with the flow, move fluidly to another beat, and fit right into another person's choreography. I can follow the lead with ease; a trait that has positive and negative aspects.
I have found myself always trying to "be" what everyone else wants me to "be".
I have had the tendency to go against what I really want in order to please everyone else around me.
A few nights ago, Seth and I started talking about all of this.
About why I do this.
About why I care so much about what everyone else wants me to do or "be".
About why I tend to be such a great dance partner.
About why I've changed my wardrobe and style almost completely, when he's never asked me to, or expected me to.
"I do it for you" I said. "Why would I dress any other way than the way that you prefer? If you tell me you like tenni's, tee shirts, and less makeup, that's what I'm going to do. I do it for you."
He sat there a minute.
"Okay, Jace, I get where you're coming from... sort of.... but how about you dress the way you want to dress because it's what YOU like? What YOU feel comfortable in? What YOU think is cool? Sure I think some things are cuter than others, but that's just normal interaction. It'd be weird if we both liked all the same things- there'd be no room for individualism. It's like we'd be the same person. It's okay if we have differences of opinion, Jacy. That's what makes us unique." he said.
I sat there.
"Well, I do it for you."
Trying to piece it all together Seth questioned,
"Is it really just a selfless motive, Jacy? Are you really doing this ALL for me? Or is there some sense of wanting to be loved and accepted? Like, I won't love and accept you if you wear shimmery eyeshadow and pointy pumps?"
I sat there, my shoulders slumped over.
"No, I do it for you." I sarcastically chuckled, "This has nothing to do with wanting to be accepted or loved. This is because I want to make you happy, because it's what you like."
The conversation slowly fizzled out from there. It was growing late and we were both tired.
That night, however, I laid in bed tossing and turning in our uncomfortably warm room.
I thought about it.
And thought about it.
And thought about it.
Was I subconsciously changing my dress in effort to be loved and accepted?
No way I thought.
No way. That's just down right ridiculous.
I thought about it more.
And more.
Tick tock. Tick tock.
In the quiet still of the night, I had this aha moment.
What if there IS some truth to that?
What if there IS actually an element of wanting to be loved and accepted here?
If I'm not dressing in the form that he prefers, then he won't like me anymore. He won't find me sexy, or attractive, or pretty. Thus, he'll be disappointed in me.
And what happens if he doesn't find me sexy, or attractive, or pretty anymore? What happens if he becomes disappointed in me?
He'll go looking elsewhere.
And no matter who he finds, I'll end up being the person that he didn't want. Because I wasn't good enough. Because I was second fiddle. Because for some reason or another, I could have been different. I could have done things to prevent it.
I laid my head on my memory foam pillow and had a hard time falling asleep that night. Visions from my past danced in my mind. I gently rolled over and saw my sweet Seth sleeping peacefully. I studied his profile in the darkness of the night and then I thought to myself,
This isn't about a style of shoe, or how much foundation I apply, or if my shirt has extra lace on it... and this has absolutely nothing to do with S..... this has everything to do with me.
This is a result of my past experiences.
This is a result of feeling secure and confident and on top of the world in one day, and in the next, everything completely changes and life is so not what you thought it was.
This is a result of being hit by a piano.
The next morning I woke up feeling refreshed, yet a little sad, at my new discovery; the devastating reality that I had allowed my past to change apart of who I was-- out of my own fear. Fear that I wouldn't be deemed as good enough.
That very morning I walked into my closet and decided that I was going to really work on something:
I was going to intensely challenge myself to work on becoming my OWN version of me. I mean, I thought I was already there... but apparently, I am not- far from it actually. I am still kicking off the mud that was splattered on me those years ago. I am still peeling off the sticky residue that comes with being in this club.
I am now realizing that it is possible to be a cooperative dance partner whilst keep my own unique style at the same time. And by style I don't just mean fashion- I mean everything that makes me, me. I need to be able dance with ease, without fearing that, for some reason or another, I won't be good enough. I need dance comfortably in both my stiletto's and New Balances because I like them both. I need to showcase my bright red lips when I'm feeling bold and I also need to be unashamed of my imperfections. I need to dance with pride and confidence because I've worked really hard on this routine. This is my life... I am me... and the most important person for me to be is
MY OWN.
**THOUGHTS TODAY?? Please share. I'm so interested to know if you can relate? Or maybe you've never felt this way?
If you're wondering what this has to do with yesterday's post, keep reading.
You'll see.
I have always loved to wear high heels, more dressy and feminine clothes, and more vibrant colors of eye shadows and such. I don't know how good of a fashionista I've actually been in the past, but as far as I can remember, I've enjoyed dressing up and being somewhat stylish.
So when Seth and I first met, what I described above is how I dressed all the time. And when I say all the time, I mean ALL THE TIME. As in, I didn't own one pair of casual tennis shoes- even for working out- and I didn't own any flats (including cute flats). I always had to be in heels and I very very very rarely left the house without being done up. My individuality was a significant part of my life and I felt that fashion was a way that I could express my personality.
So Seth and I started seeing more and more of each other. Obviously he liked what I had going on because his interest never let down.
As it typically goes in any relationship, the more time we spent together, the more we learned about one another.
It didn't take long for me to realize that Seth was more of a jeans, tee shirt, and tennis shoe kind of guy: for himself and the ladies in his life. It's safe to say that he had a preference for the more casual, laid back, and natural looking woman: free of wedge shoes, hairspray and smokey eyeshadow.
Of course he was never rude and of course he never ever told me to change what I was wearing or how much make up I wore, but as time moved on, it was obvious that he thought I'd look cute in a v-neck tee and Chuck Taylor's. On the days I'd wear less make up, I noticed that he'd make genuine comments about how fresh I looked and how I didn't need all that other stuff.
Slowly but surely, as the months began to pass and Seth and I started spending all of our time together, I did what felt natural for the relationship: I began ditching the makeup, the heels, the ruffly clothes, and blingy accessories for a more subtle, natural looking me.
I mean, this is what my man liked, so why would I do anything different? Right?
But one day, not too long ago, I walked into my closet, looked at my shoe and shirt selections and realized something big.
Where are all of my high heel shoes that I love?
Where are all of the shirts that I felt really feminine and sexy and pretty in?
The sad thing is, the didn't just disappear. I knew exactly where they were. They were gone. All at the local donation center.
In the course of two years, I had weeded out everything that I thought Seth wouldn't like and I replaced it all with stuff that I thought he would like better.
My zebra stiletto's had been replaced with keds.
I sat on my closet floor and replayed the last 2 years. As I sifted through it all, I landed on the answer being that for some reason or another, it just felt like it was the right thing to do; morph into a perfect mold for what he liked.
Be the perfect girl for him.
(Now, it's really really really REALLY important to note that Seth had no idea I was doing this. None. He never made me feel like I had to do anything and he was never apart of my closet binges. And he honestly didn't care enough about what I was or wasn't wearing to take notice of what was missing in my closet. He's a normal guy, I'd say ;)
So here goes why it's all relevant.
After many hours of therapy with Maurice the last 3 long years, we finally came to the conclusion that I am a fantastic dance partner. I can go with the flow, move fluidly to another beat, and fit right into another person's choreography. I can follow the lead with ease; a trait that has positive and negative aspects.
I have found myself always trying to "be" what everyone else wants me to "be".
I have had the tendency to go against what I really want in order to please everyone else around me.
A few nights ago, Seth and I started talking about all of this.
About why I do this.
About why I care so much about what everyone else wants me to do or "be".
About why I tend to be such a great dance partner.
About why I've changed my wardrobe and style almost completely, when he's never asked me to, or expected me to.
"I do it for you" I said. "Why would I dress any other way than the way that you prefer? If you tell me you like tenni's, tee shirts, and less makeup, that's what I'm going to do. I do it for you."
He sat there a minute.
"Okay, Jace, I get where you're coming from... sort of.... but how about you dress the way you want to dress because it's what YOU like? What YOU feel comfortable in? What YOU think is cool? Sure I think some things are cuter than others, but that's just normal interaction. It'd be weird if we both liked all the same things- there'd be no room for individualism. It's like we'd be the same person. It's okay if we have differences of opinion, Jacy. That's what makes us unique." he said.
I sat there.
"Well, I do it for you."
Trying to piece it all together Seth questioned,
"Is it really just a selfless motive, Jacy? Are you really doing this ALL for me? Or is there some sense of wanting to be loved and accepted? Like, I won't love and accept you if you wear shimmery eyeshadow and pointy pumps?"
I sat there, my shoulders slumped over.
"No, I do it for you." I sarcastically chuckled, "This has nothing to do with wanting to be accepted or loved. This is because I want to make you happy, because it's what you like."
The conversation slowly fizzled out from there. It was growing late and we were both tired.
That night, however, I laid in bed tossing and turning in our uncomfortably warm room.
I thought about it.
And thought about it.
And thought about it.
Was I subconsciously changing my dress in effort to be loved and accepted?
No way I thought.
No way. That's just down right ridiculous.
I thought about it more.
And more.
Tick tock. Tick tock.
In the quiet still of the night, I had this aha moment.
What if there IS some truth to that?
What if there IS actually an element of wanting to be loved and accepted here?
If I'm not dressing in the form that he prefers, then he won't like me anymore. He won't find me sexy, or attractive, or pretty. Thus, he'll be disappointed in me.
And what happens if he doesn't find me sexy, or attractive, or pretty anymore? What happens if he becomes disappointed in me?
He'll go looking elsewhere.
And no matter who he finds, I'll end up being the person that he didn't want. Because I wasn't good enough. Because I was second fiddle. Because for some reason or another, I could have been different. I could have done things to prevent it.
I laid my head on my memory foam pillow and had a hard time falling asleep that night. Visions from my past danced in my mind. I gently rolled over and saw my sweet Seth sleeping peacefully. I studied his profile in the darkness of the night and then I thought to myself,
This isn't about a style of shoe, or how much foundation I apply, or if my shirt has extra lace on it... and this has absolutely nothing to do with S..... this has everything to do with me.
This is a result of my past experiences.
This is a result of feeling secure and confident and on top of the world in one day, and in the next, everything completely changes and life is so not what you thought it was.
This is a result of being hit by a piano.
The next morning I woke up feeling refreshed, yet a little sad, at my new discovery; the devastating reality that I had allowed my past to change apart of who I was-- out of my own fear. Fear that I wouldn't be deemed as good enough.
That very morning I walked into my closet and decided that I was going to really work on something:
I was going to intensely challenge myself to work on becoming my OWN version of me. I mean, I thought I was already there... but apparently, I am not- far from it actually. I am still kicking off the mud that was splattered on me those years ago. I am still peeling off the sticky residue that comes with being in this club.
I am now realizing that it is possible to be a cooperative dance partner whilst keep my own unique style at the same time. And by style I don't just mean fashion- I mean everything that makes me, me. I need to be able dance with ease, without fearing that, for some reason or another, I won't be good enough. I need dance comfortably in both my stiletto's and New Balances because I like them both. I need to showcase my bright red lips when I'm feeling bold and I also need to be unashamed of my imperfections. I need to dance with pride and confidence because I've worked really hard on this routine. This is my life... I am me... and the most important person for me to be is
MY OWN.
**THOUGHTS TODAY?? Please share. I'm so interested to know if you can relate? Or maybe you've never felt this way?
Sunday, June 2, 2013
Simple Things on a Sunday
Hi friends!
We had a marvelous trip down under but boy is it nice to be back home! I'll tell you more about our trip later this week... I'm still getting around to getting unpacked, let alone sifting through all the pictures :)
For today though, I don't know what it is about discovering great quotes, but sometimes the simplest of words can make the MAXIMUM of positive difference in my life.
This:
This is so amazing and so, so, so TRUE!
I am currently sort of struggling with this in my life right now. Alright, let's be totally honest here... I've been struggling with this for a long time. And after experiencing what many of us have, I don't think this is an uncommon predicament to find yourself in.
I have been thinking much about all this lately and as a result, have decided to write it out. When I write it out, I heal... at least I begin to heal more-so than if I don't write it out. And so, I'm working on a more in depth article on the topic, my personal journey and current standstill in rediscovering and actually BEING me.
It will be ready tomorrow. I hope you'll check back!
But before I sign off, I think there is a really great question to pose here:
Are YOU your OWN??
I'd love to hear what your initial thoughts are before I post the article ;)
Image Credit
We had a marvelous trip down under but boy is it nice to be back home! I'll tell you more about our trip later this week... I'm still getting around to getting unpacked, let alone sifting through all the pictures :)
For today though, I don't know what it is about discovering great quotes, but sometimes the simplest of words can make the MAXIMUM of positive difference in my life.
This:
This is so amazing and so, so, so TRUE!
I am currently sort of struggling with this in my life right now. Alright, let's be totally honest here... I've been struggling with this for a long time. And after experiencing what many of us have, I don't think this is an uncommon predicament to find yourself in.
I have been thinking much about all this lately and as a result, have decided to write it out. When I write it out, I heal... at least I begin to heal more-so than if I don't write it out. And so, I'm working on a more in depth article on the topic, my personal journey and current standstill in rediscovering and actually BEING me.
It will be ready tomorrow. I hope you'll check back!
But before I sign off, I think there is a really great question to pose here:
Are YOU your OWN??
I'd love to hear what your initial thoughts are before I post the article ;)
Image Credit
Monday, May 20, 2013
7,785 Miles Away
Hello friends!!
Life has been crazy.... and honestly it just doesn't seem to be slowing down much... hence the reason I haven't been writing like I should.
A couple of things are going on in our neck of the woods.
I am experiencing anxieties that I thought would just "disappear" after I was remarried. Funny how life works. We think if x,y, and z happen, we will move on with ease and our past won't have any affect on us any more.
I couldn't have been more wrong in this mind set.
It's almost like there is this new element to life- a whole new dynamic. Life is good... and things are going smoothly... but I still find that my experiences from before still creep in and haunt me. It doesn't just go away... and I'm realizing that it never will just completely "go away".
My experiences have changed nearly everything in my life... for the bad and good... and I am learning to except that this is just apart of who I am, even though it'd be so nice to just forget about it and never look back. There is is much more I'd like to write on this....
I've got only 3 hours to get my laundry done, my bags packed, and my house situated before heading to the airport. Once we get there, Seth and I will be boarding a plane for a 15 hour flight. Our final destination is Sydney, Australia!
To say that we are ecstatic is an understatement!
So, I won't be around here for a little while... but I wish you all a wonderful Memorial Day weekend and beginning of summer!
See you soon.... XOXO
Image Credit
Friday, May 10, 2013
Making Your Goals Your Reality
Goooood morning!
This is Seth, Jacy's husband/manfriend, and I just so happen to be the special guest writer… don’t get too excited :)
This is Seth, Jacy's husband/manfriend, and I just so happen to be the special guest writer… don’t get too excited :)
Yesterday’s post was on the importance of goal setting. Read it here if you missed it.
Yes, it’s true. I write daily goals on a 3X5 card every morning and I can’t even begin to tell you how much of a positive impact it has had on my life.
Yes, it’s true. I write daily goals on a 3X5 card every morning and I can’t even begin to tell you how much of a positive impact it has had on my life.
I once read an article, a long time ago, that talked about how some of the most successful people in the world wrote down daily goals; goals they would carry with them throughout the day to keep what they deemed most important fresh on their minds. It was after reading that article that I decided to start writing daily goals myself- a decision that has far exceeded what I would have thought possible.
One of the first goals that I can remember setting was in 2001.
I set a goal to run one mile, 10 days in a row. Now some of you might be thinking, big whoop! But for me, a guy who was
75 pounds overweight
and hadn’t exercised in a few years, it was a HUGE whoop!
I started my journey by taking this Polaroid below (which I still have) and used it as a bookmark, forcing me to look at it almost everyday.
75 pounds overweight
and hadn’t exercised in a few years, it was a HUGE whoop!
I started my journey by taking this Polaroid below (which I still have) and used it as a bookmark, forcing me to look at it almost everyday.
Day 1 I ran a whole quarter mile before I had to stop and walk. I was embarrassed that I couldn’t even run a mile... but you know what? I walked the rest of that mile and I could check off that goal for the day.
Rinse and repeat and you have days 2 and 3.
By day 4, I could run a litter further. I didn’t make the mile mark, but I was still getting the exercise I set out to accomplish.
Day 10 came and went and I decided to keep on going. I went above and beyond my goal and had ultimately made it to 14 days in a row of running/walking.
It was at that point where I decided: if I really wanted to lose weight, my days of laziness and eating bad food for every meal were over.
It was a lifestyle change.
So my goal evolved right then and there; I decided to do the Slim Fast diet for one year, plus the exercise.
Did I really just commit to drinking two Slim Fasts a day along with a sensible dinner for one WHOLE year? Yes, I did! And you know what? I did it! I lived the Slim Fast diet for 365 days. Sure, I definitely allowed myself to enjoy some along the way, but overall I was very disciplined and strict, which became an accomplishment that I thrived on. And seeing actual results validated my reasons for setting the goal in the first place.
It was a lifestyle change.
So my goal evolved right then and there; I decided to do the Slim Fast diet for one year, plus the exercise.
Did I really just commit to drinking two Slim Fasts a day along with a sensible dinner for one WHOLE year? Yes, I did! And you know what? I did it! I lived the Slim Fast diet for 365 days. Sure, I definitely allowed myself to enjoy some along the way, but overall I was very disciplined and strict, which became an accomplishment that I thrived on. And seeing actual results validated my reasons for setting the goal in the first place.
One year later, I had lost the 75 pounds that I set out to lose. I went from
250 lbs to 175 lbs and I felt amazing! Because this was my new normal, and a LIFESTYLE CHANGE, I have been successful in making sure that I don't get above 180 lbs for the past in the 11 years.
It hasn't been an easy task; goals take a lot of sacrifice and work. But the results from that sacrifice and work are extremely rewarding!
Below is a picture of some of the goals written in the past. This is only a portion of them, as some are packed away or have been lost. There are hundreds and hundreds of cards/pages here, many dating back 6 years ago.
I am certain that what I’ve been able to accomplish thus far in life has been a direct result of goal setting. Whether it be weight loss, paying down debt/paying off my car, achieving personal hobbies, etc. most of my successes come from that one simple act. They almost always started with a written goal.
So for those who are interested..
250 lbs to 175 lbs and I felt amazing! Because this was my new normal, and a LIFESTYLE CHANGE, I have been successful in making sure that I don't get above 180 lbs for the past in the 11 years.
It hasn't been an easy task; goals take a lot of sacrifice and work. But the results from that sacrifice and work are extremely rewarding!
Below is a picture of some of the goals written in the past. This is only a portion of them, as some are packed away or have been lost. There are hundreds and hundreds of cards/pages here, many dating back 6 years ago.
I am certain that what I’ve been able to accomplish thus far in life has been a direct result of goal setting. Whether it be weight loss, paying down debt/paying off my car, achieving personal hobbies, etc. most of my successes come from that one simple act. They almost always started with a written goal.
So for those who are interested..
Here’s my simplistic approach to goal setting:
- Make realistic goals
- Set short-term and long-term goals
- Failing is okay
- Relish in achievement, big and small
- Actually put pen to paper so you can SEE it. This makes it more tangible.
I'll admit that I’m a secret follower of this blog and I’d love to hear about any goals you’ve accomplished, or goals that you want to accomplish. This is the first step to making your goals, your reality.
Until next time… All the best!
~Seth
~Seth
Thursday, May 9, 2013
The Power of Setting Goals
When I set this goal last year, to blog every single day for 365 days straight, it became surprisingly easy! Honestly, after a little while, it just became routine.
Every night before bed, I wrote something and I published it. I found so much satisfaction in that I was actually doing something I said I was going to do. I was reaching a goal... and it had become a fun, interesting and normal part of my life.
For personal reasons, I only made it to the 9 month mark, but I am still proud of what I accomplished in that time! Setting a goal created so many wonderful friendships.... and honestly, setting that goal changed my life!
Remember when I set this goal?
Well guess what?
I did it! I worked out 4-6 days per week until I got the silly cortisone shot in my shoulder. And guess what else? I have never looked better and, no kidding, FELT BETTER in my entire life. My hard work paid off... and it was also something that became routine, my new normal, all because of a goal.
But once my arm went down the toilet, everything stopped. Just like my blog; dead in its tracks. My goal was ruined and I lost all motivation. And I'll be honest, I haven't done much of anything since. I can't even find the desire to go for a walk at this point. As a result, I feel yucky, my pants don't fit anymore, and I just feel like a big blah with no energy whatsoever.
So the other day, in the thick of feeling sorry for myself for all the reasons I've lost motivation to do things I value, I stumbled upon a little notecard on Seth's desk titled "DAILY GOALS:"
From there I read about 10 daily goals he had set for that day. Some short term, some long(er) term. Some about him, some about us. Some about work, some about our livelihood. Whatever the bulleted point, he had written things that he wanted to accomplish; things that were important to him.
The very first goal he had made was:
"Make daily goals"
and the end last goal said:
"Be a good dad to the little guy"
My eyes welled up with tears when I saw this. The dedication my husband has in unreal; and I can prove it because he's been writing daily goals almost every single day, and fulfilling many of them, since 2007. No joke.
So here's what I've been figuring out about goals. Besides that I do so much better when I set them, I've learned that goals are more than just "putting your mind to something, accomplishing it, and then never revisiting it again".
Goals are actually "LIFESTYLE CHANGES".
Goals are focused opportunities that have the power to create significant improvements and growth in our lives.
Goals can be the start of a totally new beginning.
**To be continued tomorrow... I have a special post, from a special person, for you! And now I am drumming up some goals that I can set and stick to because I feel so much better when I am working towards something ;)
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